Kotra Haveli Ayurvedic Health Spa cum Therapy

"Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda the science of life and pressure points. This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself. It’s sometimes referred to as an “oil massage” because it typically incorporates warm herb essential oils, as well as time-honoured and non-traditional strokes and kneading that suit an individual’s needs. An Ayurvedic therapist focuses on clearing the energy channels in the body, moving and dislodging toxins, and balancing the chakras (energy centres). Ideally, massage is combined with other Ayurveda principles, such as diet and nutrition, and exercise, for maximum benefits."